3360 Grand Avenue, Oakland, CA [email protected] (510) 975-8988

Always Challenging But Never Impossible

ProActioin Athletics is a fitness studio featuring high-intensity, dynamic group training in an encouraging community. Workouts are varied daily to constantly evolve your body. Coaches are top notch and their sole goal is your self improvement upon whatever level you enter our door.

Join us today with a variety of payment options.

New to Proacction? Check Us Out! Enjoy 5 Virtual Classes for $30

Five sessions in one week time period will give you a good concept of what we do and how we operate. Each day is different, so in order to get the full experience 5 classes is best.

Bring a water bottle and be ready to rock!

Are you ready to be amazed?

Our Mission

At ProAction Athletics our mission is to inspire every woman to recognize her inner power while she works on her outer strength. Both personal training and boot camp are designed to push you just outside of your comfort zone. This will stretch your boundaries and allow you to grow into your newly found confidence and smaller clothing.


Voted best boot camp by East Bay Express in the Bay Area.


Varying workouts everyday so you are always challenged.


We are coaches not trainers. We give personalized coaching within the group.

Today's Schedule

Register Today!

Your first class is free and it is more fun when you bring your friends.

Reserve Your Classes


Consistent Class Times

We offer classes 7 days a week. We are always here for you morning and evening. You can come to any class time we offer on any given day. No excuses!

Sexy Gym

We are a private studio created with fun in mind. Our music is on point, equipment is clean and ample, and our members are encouraging and friendly.

Variety of Workouts

No two workouts are alike. We pride ourselves on moving through a proven workout regime that is always changing. There could be a circuit training, or H.I.I.T. blasts, but one constant is they are always sweaty.

Come on in, bring a water bottle, and be ready to rock!

ProAction is dedicated to your success

The concept behind boot camp is to join a community of like-minded powerful women. Together we meet challenges and the group works together for both individual and collective success.
Boot Camp will energize you, improve your cardiovascular abilities, and tone you up. If you are a past collegiate athlete, high school star, weekend warrior, or just looking for some direction in your workouts ProAction is the spot to be. You will be constantly challenged and find yourself surprised that the whole hour has gone by already.

All ProAction exercises can be modified to fit your age, ability and performance goals.

Tools we use: Jump ropes/Bosus/Boxes and Steps/Battle Ropes/TRX bands/ Kettlebells/Weights/ Body weight/ and so much more… there is only one way to discover what we can to offer you.

Meet our coaches

Our coaches are the best of the best. They have over ten years of experiences in this field.

Shon Reese


Chrissy Castillo


Pricing plans

Choose the right one for you!

Punch Passes

5 ($90) / 10 ($165) / 20 ($280)
as low as
  • used in a 2 month peroid
  • attend ANY class on the schedule
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Boot Camp ($185)

as low as
  • 4 weeks unlimited classes M-F
  • includes 20 workouts
  • Boot Camp is date specific
  • flexible class times to attend
  • build a consistent routine
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Drop In ($20)

as low as
  • come join us anytime
  • any class
  • never expire
Learn More


  • I love this place! The workouts are tough but the hour still flies by. I can definitely see myself continuing to come here for a long time. Class sizes are also perfect, never too crowded which is a nice change from standard gym group classes

    Shelby V.
    Oakland, CA
  • You get challenged and sweat like no other workout. The comradeship between everyone is awesome – everyone encourages, celebrates, and pushes each other on. Semajh gives you personal attention, checking form and helping you make adjustments, while keeping track of the group.You think it will never end but then it does and you feel awesome.

    Monique A.
    Hercules, CA
  • I’ve experimented with a handful of bootcamps with my one month classpass subscription and this class was hands down my favorite. 90’s music with a group of strong badass women? COUNT.ME.IN. I loved seeing women of different ages in this class KILL It. So motivating. I’ll def be back!

    Samantha S.
    Emeryville, CA
  • This place is rad. I have been working out for 15 years and I’m always looking for new awesome things to do and I love to be pushed to my limit. This place has hardcore, creative, intelligent workouts and a really great vibe. Everyone is super supportive and it feels like a team effort. This place is as good as it gets.

    Jennifer R.
    Emeryville, CA