At ProAction Athletics our mission is to inspire every woman to recognize her inner power while she works on her outer strength. Both personal training and boot camp are designed to push you just outside of your comfort zone. This will stretch your boundaries and allow you to grow into your newly found confidence and smaller clothing.
Quarantine is not an excuse to skip your work out. We’ve got you covered. Join us on Zoom!
Reserve Your Classes30 Minutes before class you will receive the zoom link for class.
Clear some space, fill a water bottle, grab a sweat towel… we got the music. See you online!
ROCK AND ROLL!
The concept behind boot camp is to join a community of like-minded powerful women. Together we meet challenges and the group works together for both individual and collective success.
Boot Camp will energize you, improve your cardiovascular abilities, and tone you up. If you are a past collegiate athlete, high school star, weekend warrior, or just looking for some direction in your workouts ProAction is the spot to be. You will be constantly challenged and find yourself surprised that the whole hour has gone by already.
All ProAction exercises can be modified to fit your age, ability and performance goals.
Tools we use: Jump ropes/Bosus/Boxes and Steps/Battle Ropes/TRX bands/ Kettlebells/Weights/ Body weight/ and so much more… there is only one way to discover what we can to offer you.