Sunday Jun 25

SERVICES

Beginning Boot Camp

Entry level exercises. Lower impact and a more focused pace.

Boot Camp

See boot camp tab for more information on the program.

Co-Ed BOOT CAMP

Co-Ed boot camp is offered early at 5AM and in the evening at 8PM.  Come sweat with us!

Co-Ed Strength & Conditioning

Strength & Conditioning class will use dynamic exercises in a high intensity interval training format. It will additionally focus on form, technique, and endurance. Great for anyone looking to build muscle and burn fat.

High School Sports Performance

High School Female Athletes get fit, fast, and strong in the pre-season. This series will prepare athletes from any sport to gain the edge they are seeking.

Saturday Co-Ed Boot Camp

Join us Saturday mornings to challenge your body with both cardio and weight lifting in a circuit format. Bring a water bottle and be ready to sweat!

TRX Suspension Training

The TRX is a revolutionary method of leveraged bodyweight exercise. The TRX allows you to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Friday TRX suspension training is the perfect way to wind down the week of boot camp. It gives you variety and a focus on core strength.

What Our Clients Say

"It's all women. The workouts are creative, varied, and they make me sweat."
—Marin G.