Monday Oct 16

Boot Camp Benefits

There are many benefits to a good fitness regimen. Here are some of the top benefits you will get from boot camp specifically.

  • group atmosphere
  • professional instruction
  • private clean gym space
  • 
flexible class times
  • exercise program proven to provide results

Personal Training is available upon request. Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information. Personal Trainers may also rent out space for their private one-on-one sessions. Please contact Sarah McClendon at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information. Each Personal Trainer must be certified and insured.

What Our Clients Say

"It's all women. The workouts are creative, varied, and they make me sweat."
—Marin G.